i buy all of this, thaw it slightly, and mix it all up as my frozen food:

pe mysis, spirulina brine, blood worms, rotifers, cyclopeez, coral food cubes, oyster feast, flying fish roe and salmon roe (from asian market)

after mixing, i refreeze it into flats and cut it into cubes about 1"x1"x3/4"



feeding regime:

morning: one cube frozen
noon: dry food from autofeeder (various types of flake food, otohime pellets and spectrum pellets
night: one cube frozen and a whole batch of two day old live brine shrimp enriched with rotigrow

once a week, i spot feed all anemones small chunks of squid and mysis and give all other lps mysis