I have never fed it. Did not know. When I first got the anemone I tried to burry it in the sand but it never liked that. It preferred to be between the rocks. Never really moved much till the past two weeks. The lighting is 380watts total. 250 metal halide with 2x65w PC.
I never saw it spit up anything and never saw it eat. How do I feed it? Just put my hand by its mouth or what? Sorry, I really don't know but will ask to learn. The food I have right this second is mysis, brine, squid, live mussel and chromaplex. I would have to buy the other stuff you mentioned tomorrow. What food should I use?