A flame tail, along with other species would do ok as they usually hang out in the holes in the rocks. Wrasses, jawfish and gobies will not be a big fan of the rocky substrate. I don't know too many people that are happy they put damsels in their tank but alot of us did. They are aggressive, very aggressive. I have a pair in my 180 but only keep them because they were my first fish. Happy reefing.
Oh yeah firefish, cardinalfish and clowns are fairly good beginner fish.
Kevin- 375 Gallon Reef
Reefing made easy...