It really depens what you are going to keep. For most FOWLR tanks you want to have the tank turnover 10X an hour. For SPS you want to have more like 15 - 20 X the tank turnover if your drains can handle it.
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RE: return to tank
It really depens what you are going to keep. For most FOWLR tanks you want to have the tank turnover 10X an hour. For SPS you want to have more like 15 - 20 X the tank turnover if your drains can handle it.
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