I'm more of a Quizno's kind of guy. Ate many a Subways when working nights years ago and they were one of the few at the time that stayed open until 2am. Then Quizno's came around and learned about this thing called toasted sandwiches, Subway just copied them after they started loosing profits to them.

BTW, it's just a high fat salad if there isn't any meat on it. ;)