RE: FO tank
Typically, the problem most FO owners see is with nitrate. That's because of the large amount of feeding, and resulting waste, they get in a tank. Removal of nitrate by denitirfication takes place to a large degree in a DSB. That's why I would run a DSB unless you are going to also run a huge skimmer and fuge. I know Don-in-SA is seeing some nitrates in his tank with a big skimmer and fuge but he is on top of it and doing some things to bring the levels down. I will say though, that he is carrying a larger bioload than anyone I know of and some nitrates are to be expected. He does have some sand in his tank but not enough to be considered a DSB.
The reason for nitrates in any tank is a break down in the nitrogen cycle. There are inadequate anoxic bacteria (low oxygen) to process the nitrate being produced by aerobic bacteria (oxygen loving). The only way to cure this is to provide areas where these anoxic bacteria can thrive. To make things more complicated, anoxic bacteria don't metabolize as quickly as aerobic bacteria. In other words, they can make nitrates faster than the nitrates are converted by the anoxic bacteria. The cure for this is to make sure there is a large volume for the anoxic bacteria to thrive.
You might want to talk to Felipe at FA about plenums. That might be a good option for you. On the other hand, if you are not interested in keeping any inverts in your tank, then just go with a bare bottom and a big wet/dry and forget about nitrates. Nitrates are not toxic to fish. Of course that is going to limit you on what you can put in there in the way of snails and other clean-up critters too. You'll be cursing yourself when the inevitable hair algae outbreak occurs.
Gary
125 SPS, 75 gal. LPS/softie reef, 9 gal. Nano