definately...

can I ask to you subscribe to any methodologies? like the Body for life Program?

I did Body for Life the year I got married and dropped over 30 pounds, (which I quickly re-added eating at Disney World! I have since modified it, doing the gurilla cardio 3 days a week instead of the High Point method, and I try to do at least an hour of slo mo cardio at least twice a week, but on no set schedule.

would be cool if more people responded and we could get a large group working out.